#boxing

#respect #warrior #mma #ufc235 #fight #boxing #мма #кикбоксинг #единоборства #борьба #сила #боец #бой #нокаут #beast


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Beginners' boxing drills to master the JAB 🥊 provided by the amazing page @theboxinglocker . . 🧠 These are three of JAB drills for beginners. They are based around a few key skills that all beginners shoulder acquire; co-ordination, balance, position and maintaining distance. 📚 We are learning to move WITH the jab in each direction alongside the need to maintain distance between the feet, not dive in, control position and keep our weight centred. 🔂 These don’t have to be done fast to be effective but they should be done FREQUENTLY. 4x3 minute rounds on EACH drill with correct form and technique is a great warm up for other work and cements these fundamental foundations in to your mindset. 1️⃣ Jab on each forward step using the cones to track distance and repeat on each backward step. You can lay out as many cones as you want if you have more space. 2️⃣Jab on each step to the left making sure to move the left foot first and then reverse, jabbing on each step to the right and moving the right foot first. Keep facing forward throughout. 3️⃣ Step in with one jab, step out. Step in with a double jab (double step) and then double step out. Repeat. This is a great drill for varying attacking range and working on shutting down distance. 👣 Footwork is the key for beginners who want to progress fast. Invest time every single day in acquiring the basic fundamental foundations of footwork, improve the fluidity and smoothness then increase the speed and watch the rest of your skillset advance with it. 🎓 #SimpleDrillsForSimpleSkills ° ° Follow @fighting_smarter for more great #martialarts content 🔥🔥


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I happen to be very confident in my own skin. It takes time to get to that place, but it’s all about embracing yourself and your body. ✨ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #juijitsu #boxing #fighting #boxeo #bjj #wrestling #sparring #fight #training #jiujitsu #mmafighter #mmaworkout #martialarts #bjjlife #bjjgirls #bjjwomen_ #mmagirls #nogi #jiujitsu #girlswhofight #letsroll #jiujitsubabes #bjjathlete #mmababes #girlsingis #everydayporrada #bjjfamily #nogigirls #bjjbabes #jiujitsufamily #jiujitsufeminino


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2020 new tshirts all good to go #boomboxing #2020 #logos #boxing


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💪🏼🇨🇳 EL CURIOSO CASO... ...¿de Benjamin Button? Lejos de tomar hábitos sedentarios, el Chino #Maidana tomó la cuarentena como un desafío y logró su mejor estado físico: “A los 36 años estoy en mi mejor momento”. ¿Vuelve? ¿A qué amigo/a le pegó la cuarentena pero al revés? 😂 • #boxeo #box #chinomaidana #coronavirus #pandemic #quarantine #covid19 #gym #nopainnogain #nopainnogain💪 #argentina #muscle #gymmotivation #gymlife #sports #boxing


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Let’s go champ.. check out @canelo alternating this “right uppercut, left hook” drill 💥 FOLLOW 👇🏼 @officialboxingnews_ FOR MORE BOXING CONTENT -------------------------------------------------- LIKE❤ COMMENT🗣 SHARE🌍 -------------------------------------------------- Daily Content📲 #boxing #boxeomexicano #boxingtraining👊 #boxingfans #boxingday #queen #uk #training #trainingday #knockouts #fast #hands #gym #instadaily #boxingworkout #canelo #tyson #aj #worldwide #champion #wbc #world #family #pads #combs #padwork #bagwork #headmovement #teamwork #noboxingnolife


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Getting warmed up!!! Who else is excited for some long overdue sparring??!! See you all in November! Please tag anyone you recognize 📸 @janetwohler #boxing #boxingday #sparring #usaboxing


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Deconfinement training 1 , Un plaisir de revoir enfin mes frères d'armes et le coach 🙏🏻🥊 #boisdevincennes #paris12 #paris #deconfinement #muaythai #nakmuay #artmartiaux #training #cardio #boxe #boxing #Edlastar #ichich


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Now that looks like a hard drill😳 Creative way to improve coordination, speed and accuracy👏Could you do it?👇 @team_khars @boxinghighs⁠ Follow for daily boxing content⬇️⁠ @boxingknocks ✅⁠ @boxingscrown ✅⁠ @boxing.pachu ✅


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Had some IG technical difficulties but the show is finally up.... Welcome to another great episode of The Xander Effect with my very special guest WBC Female Boxing Champion @maricornejoboxing as she chats with me about how she got started in the world of boxing and how she is helping out many young people on an international level. Plus in entertainment news, Star Wars star John Boyega gives an impassioned speech at a Black Lives Matter protest in the UK. In sports, QB Drew Brees is still against players taking a knee during the National Anthem, and many get upset at his point of view. In video game news, Sony, Xbox, and many other platforms and developers come together to promote equality and unity. All this plus music from @iamianguerin, @listentoamanda, @lifelinehb, @ashleybrinton, @officialqweskross with Bobby BeeBob. It starts right here https://open.spotify.com/episode/4u7BXWa2lObKf70Fv0b4oO?si=o2pJKE1FT0e3QemzWJN9TQ on #spotify. Just copy and paste the link. Also available on #sonybraviatv #sonyapp #applepodcasts #art19 #castbox #googlepodcasts #pocketcasts #radiopublic and #tuneinradio. Also available tomorrow on #iheartradio. #podcast #gaming #gamer #sonymusic #sonymusictheorchard #bmg #5050globalmuzikinc #entertainment #sports #videogame #news #wbc #wbcboxing #boxing #goldenboy #dakprescott #nba #blm #blacklivesmatter


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As part of the martial arts community we want to say we stand against bullies and people who abuse their power. We stand for those who can not protect themselves and who no longer have a voice. As martial artists we quickly learn that it is not about what someone looks like but about their level of skill and conversely our level of skill and how we approach our training with everyone. While what we do is inherently violent we have learned to treat it with the upmost level of respect because through out the course of our journey we have been humbled at one point or another. We quickly learn to be respectful and hone our skills not to use them against someone who can’t defend themselves but to better ourselves and compete at the highest level. We seek to pass that on to others through teaching as well. I have trained with and competed against people of all colors and creeds at home and abroad. At this moment in time The Union unequivocally stands with our black brothers and sisters - Black Lives Matter. #georgefloyd #justiceforgeorgefloyd #georgefloyd🙏🏾 #BLM #blacklivesmatter✊🏾 #blacklivesmatter #art #vectorart #georgefloydart #martialarts #mma #boxing #kickboxing #karate #bjj #wrestling #karate #judo #theuniondesigns


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Some of tonight's workout, not the hardest on the CV system but definitely going to have some muscle aches in the morning. Looking forward to some weekend workouts. 💪💪 #gym #gymrat #fitness #naturalbodybuilding #bestlife #healthandfitness #dreambig #inspired #boxing #paddleboarding #runner #run #standuppaddleboarding #yoga #yogapants #tattoo #inked #inkeddad #tattoofitness #crossfit #beieveachieve #naturalbodybuilding #newchapter #lifebegins #pushyourlimits #vdubb #health #ifbb


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