#dontpanic

Gratitude kills anxiety!⠀ ⠀ It is the fastest method I’ve learned that works immediately. The trick is that you have to feeeeeel the gratitude, which is hard to do when your thoughts are running 100 miles an hour in your head. ⠀ ⠀ One of the things that I do to get into the feeling is, I close my eyes and remind myself of the moment I got my puppy. ⠀ ⠀ I was so excited that I was almost crying. She was so tiny and I fell in love with her the moment I got her in my hands.⠀ ⠀ And how she climbed into my hair because that was her safe space. ⠀ ⠀ This memory immediately puts me in a gratitude state. ⠀ ⠀ Share with me below one memory that you are super grateful for.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #anxiety #anxietyrelief #anxietyawareness #anxietyattack #anxietyrecovery #anxietysupport #anxietyproblems #anxietyfree #overcominganxiety #anxietyisreal #anxietytips #anxietydisorders #anxietysurvivor #anxietycure #stressmanagement #stressaway #stressfreezone #dontpanic #panicattack #panicattacks #panicdisorder #nopanic #healthymind #healthymindbodysoul #healthyminds


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Fruits filled with health Everyone knows how healthy fruits are! But which fruits should be eaten to tackle specific problems? Let us help- For headaches: Pick up fruits that are rich in magnesium. Eg. *Avocadoes*. (Don’t forget to drink plenty of water as well) For better skin and an alkalised body Filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes eaten in moderation are also known to exfoliate and eliminate dead pores. Fruits that help you sleep better: Eat foods that are naturally rich in melatonin (a hormone that your body releases to cause drowsiness prior to sleep) right before you go to bed! Eg. Pineapples and Bananas. The Organic World has a wide variety of all these essential fruits and more! All of which are hormone, chemical-free, and organically grown . . . #organic #dontpanic #dontpanicitsorganic #organicfood #organicfruits #organicfruits #organic #organicfood #TOW #goorganic #TOW #TheOrganicWorld #Organic #OrganicFood #Bangalore #bangaloreorganic #BangaloreEats #NaturalFood #ChemicalFree #Healthy #HealthyFood #Seasonal ##IndianOrganics #EatLocal #IndianFood #EatOrganic #GoOrganic #Sustainable #EatRight#immunity #superfoods


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Pra começar o dia, um café bem forte e um lembrete. Fácil não tá, mas tentemos... #dontpanic #stayhome


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Wuuhhuuuwwww 😁🦅. . . . Pernah ga sih terjebak tapi malah menyenangkan ?😁 . . #simplehappy #independentbrand #independentartist #artworktoday #stayhome #keepcalm #dontpanic #nevernevernevergiveup #funvibe


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Don’t Panic 🤩 az kaldı güzel günler bekliyor bizi etrafında kim panikse ona yakışacak en güzel hediye bu olsa gerek 😜 . . #limonatabox #limonata #dontpanic #ankara #hediyekutusu #seniseviyorum #mutlulukkutusu #yazgeliyor #lemon #lemonade


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That moment when you are doing double integrals and you get the Answer to the Ultimate Question of Life, the Universe, and Everything and you think... I should ve reading right now 😂 . Have you read "The hitchhikers guide to the galaxy"? It's an awesome book! .#dontpanic #42 . . #studygram #bulletjournal #bujo #journaling #frixion #stabilo #moment #organization #productivity #university #success #studyingingermany #engineering #business #classes #studying #structure #timemanagement #books #bookish #reading #igreads #math #integrals


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If you’re feeling anxious or worried during this time, you’re not alone. Here are a few tips to keep your feelings of anxiety at bay if you are starting to feel overwhelmed. #positivevibes #neuroscience #mentalheath #motivation #happiness #health #tips #quarantine #isolation #spreadawareness #staystrong #staysafe #dontpanic #anxiety #anxietyrelief #bevigilant #practicehygiene #covid_19 #wfh #stayproductive #productivity #workingfromhome #stayhydrated #eathealthy #inspiration #thoughts #evolve


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Please don't cake your beautiful face to cover up a skin problem.⠀ ⠀ Let me work with you to correct what you're needing to hide.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homecare #homepeel #alumiermd #skincare #keepglowing #dontpanic #coverup #foundation #skinissues


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Speaking to another level Are you ready for this Topic Now from Kigali (Rwanda) to Lagos (Nigeria) OVERCOMING PAIN,STRUGGLES AND DEPRESSION How do you deal with Pain, struggles and depression? We both have stories and events to tell Plz join us ——————————————— Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. it affects how you feel, think and behave. Follow Pastor Victoria on @victoria_okuneye #depressionhelp #motivation #motivationalquotes #speaking #pain #struggle #lifehascolors #loveyourself #dontpanic


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👍🏻Don't panic 👍🏻 Il 25 maggio è stato il #towelday per ricordare "Guida Galattica per autostoppisti". . . 📚É uno dei miei romanzi fantascientifici preferiti e ne hanno tratto anche un film simpaticissimo che dovete assolutamente vedere! . . 😷Durante la quarantena volevo avere una mascherina che potesse ricordare i "caratteri rassicuranti" della guida di Adams, anche per sdrammatizzare un po' la situazione. . . 😍 Ho poi scoperto che @fabio.varchetta realizzava mascherine personalizzate e l'ho subito contattato. Gli ho inviato l'immagine e in pochissimo tempo ha realizzato la mia bellissima mascherina nerd! . ➡️Per info potete contattare lui o @copysystemlab . #guidagalatticaperautostoppisti #hitchhikersguidetothegalaxy #douglasadams #mascherina #mask #singer #dontpanic #quarantine


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4thDay 10th week .. interval training.. done for the day 😅very tiring 😰 #staysafe #stayhealthy #staystrong #staypositive #dontbelazy #dontgiveup #dontpanic #justdoit #weshallovercome #soon #dontquit #wewillwin #toughdays #dontworry #happydays #ontheway #😊 #gocorona #vanishnow😛thanksarijit


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Confused about F&B franchise Investments post pandemic? Explore right F&B Franchise Investment Oppurtunities with us. Let's talk. 😇 . Call us at +91-9555555165 www.letsexchangeplates.com #LetsExchangePlates #InternationalMarket #Foodandbeverage #Oppurtunities #Investors #Franchise #SetupCreation #ServiceIndustry #FnB #GlobalExpansion #RestaurantIndustry #RestaurantDesign #Canada #Socialyst #OwnABusiness #retail #restaurant #cafe #coronaapocalypse #pandemic #dontpanic #Adversity #postcovid19 #concept


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