#hiittraining

"A good workout session is when you make your dry fit t-shirt look like false advertising." 🖊️ Corentin Mosley 🏋🏾‍♀‍ . What are your thoughts on the style of this unbelieable tip?? 🎯✔ . . . #workoutsession #gasp #caloricdeficit #losingpounds #hiittraining #eveningworkout #boxsquats #crossfit #suplementos


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💦HIIT WORKOUT💦 . Happy Wednesday guys!! Here is my HIIT WORKOUT with CORE BLAST at the end💪DOUBLE tap to show me some love😜 . 💕Don’t forget to SAVE it to try it later . . 🔥LET’S GO: 💦7 exercises💦——— ‼️Do each exercise for 30 sec & rest for 10 sec in between🖱 Repeat for 4 sets & rest 30 seconds in between each set‼️ . 1️⃣ Reverse Lunge Jump 2️⃣ Floor Tap Squat 3️⃣ Kneel to Squat 4️⃣ Hip Twist Squats 5️⃣ Curtsy with a Kick 6️⃣ Shuffle Jumps ➕ 7️⃣ Bicycle Crunch . . . 🎶Music I used-Limbo by Daddy Yankee🔥 🎥🎥@anastasia.vlassov #hiitworkout #hiittraining #homeworkouts_4u##silentcardio #nonoiseworkout #nonoise #silentworkout #nojumping #nojumpingworkout #cardioworkout #cardioathome #athomeworkouts #athomeworkout #homeworkout #homeworkouts #workoutathome #workoutfromhome #getfitathome #fitathome #exerciseathome #madfit #madfitfam #madfitworkouts #fitness #workout #workoutroutine #workoutmotivation


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Девочки 💓, сегодня тренировка состоитиз 3х движений 🤪 Но степень ее эффективности зависит только от ваших усилий 🔥 . Два уровня сложности⬇️ . 🔋НАЧИНАЮЩИЕ 🔋 . 🔺Задача: набрать максимальное количество кругов за ⏱ 15 минут . ⭕️1 круг состоит: 👇🏼 . ▪️3 берпи ▪️6 ситап пресс ▪️12 выпадов вперёд . Включили таймер и в своём темпе работаем на протяжении 15 минут. Допустим небольшие паузы,если это потребуется 💦 . 🔋ПРОДВИНУТЫЕ🔋 . 🔺Лимит - 15 минут 🔺Задача: в начале каждой новой минуты выполнить⬇️ . ▪️3 берпи ▪️6 ситап пресс ▪️12 выпадов вперёд . До конца минуты отдых Таких 👆🏼 15 раундов 💨🌬 . Выбирай свой уровень и #ДЕЙСТВУЙВМЕСТЕСОМНОЙ


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Uffff pare dni przerwy od raportów z powodów technicznych... ale nie była to przerwa od treningów, nie nieee😅 z boku ➡️ wrzucam dowody ze nie próżnowałam 🤣 Po kolei: piątek, poniedziałek, wtorek, środa 💪 a teraz już z dziś - z rana INTENSYWNY HIIT TRENING 💪🔥 #monikakoakowska #fitnesskimoniki #fit #fitness #fitgirl #fitwoman #motivation #motywacjadotreningu #lovesport #hiit #hiittraining #hiitworkout #interway #polishgirl #polskadziewczyna #gynshark


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Junio será tu mes!📣 Sumate a nuestras actividades...💪 #hathayoga #pilates #cardiogap #gaptraining #hiittraining #aerolocal #aerostep #zumba #chaurollitos #funcionaltraining #salademusculacion #boxtraining #ballet #grupocorredores ... Consulta y reserva tu lugar a través del 📞42240307 / 📲095075200 o te esperamos en nuestro local de calle Florida 929 e/Michelini y Solis (Maldonado). Los esperamos!


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3 DAYS @kambum_gf @sakuntala_s @prem_korawat @atom_atdhawit 🧡🧡🧡


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“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” - @jillianmichaels 🔥🔥 • 📸 @jules.m.77_ ♥️ • • • #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #TrainiacTribe #CardioDone #CardioFix #CardioFlow #clarendonhills #jefitness #jackieerricofitness @je.fitness_213


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💯COMBO MOVES💯burn the most calories + work the most muscles + get your heart rate ⬆️ 🔸hip mobility 🔸reverse lunge 🔸squat jumps • I like to combine moves to save time and get the most out of my workout. The most bang for my time. I love exercises that work strength + also get my heart rate up 🔥 @je.fitness_213 • • • #jefitess #jackieerricofitness #clarendonhills #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #TrainiacTribe #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen


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. Pianificazione dell’allenamento: Svolgi 2-3 volte a settimana esercizi (8-10) multiarticolari per i principali distretti corporei, con pesi liberi, macchine o bende elastiche. Esegui 2-3 serie di 8-12 ripetizioni per ogni esercizi in cui l’ultima ripetizione si deve completare con difficoltà. È consigliato l’uso di scala RPE per la valutazione dello sforzo. #hiitcircuit #hiittraining #hiit #squat #corpolibero #functionaltraining #functionalworkout #healthylifestyle #health #personaltraineronline #fitness #gluteiworkout #gluteitonici #rehab #siracusa #catania


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C1 . D29 . CR Blueberry Protein Pancakes . If it ain’t broke... 💁‍♀️ My go to CR brekkie 💙


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Kids staying home from school doesn't mean they have to stop learning. There are online and apps for free kids games that can help develop reaction times, memory, vocabulary, spelling and other cognitive benefits. One of the best tricks to teaching kids at home, is creating a regular spot where they can sit to work. The regularity of a designated work spot will help them get into "homework mode" 👍🤓📓🙂⁠ Check out https://outschool.com⁠ ⁠ #homeschoolingkids #kidsathome #lockdownlife #corona #familyfun #familyquarantine #resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall#fitness #crossfit #exercise #seneca #proverbfitness #fitfam #functionaltraining #hiittraining #exercise #weighttraining #fitover40


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🎾TENIS EN FAMILÍA🎾 ⠀ Toca disfrutar el tiempo con la familia y que mejor que jugando a tenis estos días! ⠀ 🔹No todo es hacer 10.000 pasos o salir a correr o ir al gimnasio, toca pasarselo bien jugando! ⠀ #inef #cdfe #jaumemirotrainer #myproteines #myprotein #youtube #flexio #rutinas #rutinasejercicio #adelgaza #ganamusculo #salud #ejerciciofisico #deporte #tenis #deporteysalud #muevete #deporteesvida #lleida #abdomenplano #quemagrasa #hiittraining #hiitcardioworkout


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💥HIIT TRAINING💥 Vous manquez de temps pour faire votre séance de sport❓🏋️‍♂️ Plus d’excuses car vous pouvez faire cette séance n’importe où, pas besoin de matériel. 🔥4 rounds, Total 19’🔥 Si cette séance te plaît et que tu en veux d’autres, lâches un ❤️ et dis le moi en commentaire 👇👇 #hiittraining #hiit #training #santé #pertedepoids #fente #squat #cossacksquat #coaching #personaltraineronline #bodyfit #sportmotivation #BeTheChange #maigrirensemble


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