#workout

Sorry guys Instagram blocket my video. But here it comes again 👏KILLER LEGS AT HOME dumbbells only! ☀️👏 dont have it ? Do it without stil gonna feel the burn I promise! 🔥 1️⃣ Elevated front Squat 5sets|12reps 2️⃣ Wide Squat into Calf raise 5 sets |10reps 3️⃣ Walking lunges 5sets | 8 reps each leg 4️⃣ SUPER SETT : Split squat + Chair step ups One leg at a time. 5 sets|10 reps on each leg. [Little to no rest between the two exersizes] 5️⃣ Dumbbell Hamstring Curls 3 sets |10 reps 6️⃣ Dumbbell hip thrust 3sets |15 reps Remember : 1 min rest between every repetition & 2 min rest between every new exersize. Goodluck & let me know if you liked this video. 💛 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp Music: Dancing In The Moonlight Musician: Jef


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𝐻𝑎𝑝𝑝𝑦 𝑊𝑒𝑒𝑘𝑒𝑛𝑑 ☀️ ________________ Guten Abend Fitfam, Heute war mal wieder Beine/Po/Bauch dran plus mein Spaziergang. Morgen habe ich dann meinen ersten Restday. 🙏🏻 Den Rest des Abends verbringe ich jetzt noch mit der neuen Staffel Haus des Geldes. Ich wünsche euch allen einen schönen Start ins Wochenende. ♥️ - Schaut ihr auch schon die neue Staffel ? 🔥 _______ #fitness #gym #instagood #love #motivation #fit #lifestyle #workout #photooftheday #fitnessmotivation #fitnessmodel #fashion #followme #picoftheday #fitfam #happy #bodybuilding #photography #germany #instagram #style #follow #healthy #me #instadaily #model #instafit #nature #beautiful #spring


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BY DOING WHAT YOU LOVE, YOU INSPIRE AND AWAKEN THE HEARTS OF OTHERS🤲🏼@❤️ #fitforlife #hiittraining #fitsporation#getfit #fitnessaddict #workout #fit #gym#fitnessmotivation#pt


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🚨BOOST your immunity AT HOME! Many of my reccs you may have at home (Link in Bio) ⭐️SUBSCRIBE, SHARE, LIKE⭐️. . Happy Friday everyone. A weird time, all very surreal & scary. Before the virus Fridays were my day off from the office as I would go to the gym in the morning, go to the Masjid 🕌for Friday prayer, chill for a bit & prepare for a busy Saturday with patients. Currently both of those places are off limits. I hope you find my video useful, take care & be safe. . #Doctor #Surgeon #Dentist👨🏽‍⚕️I fix #Teeth Faces place implants Crowns making #Beauty #smile Im a whole doctor in these streets so I must stay professional. Thankfully I am very good at what I do 🤓😷 so Ima do me👳🏽‍♂️ #Cosmetic #beauty wannabe #model fit cuz thats what Im into 💥 Vogueing on these folk no 🥂on the breath tho cuz 🕌 I work on my #Fitness #workout #health #gym cuz thats life 🙌🏼 Have a #Beard #hair 👳🏽 Hecka into #Style #Fashion #design cuz Im bout that life and I prescribe for your ailments; Pills 💊 no potions 🔮 #bollywood #entrepreneur #chicago #Youtube #instagram #stronger #free #quarantine #covid19 #boost . @abc7chicago @abcnews @theellenshow @nbcchicago @thedoctorstv @ryanseacrest @instantbollywood @todayshow @gq @enews @bravotv @cnn @vh1 @complex @oprah @wgnnews @wciutheu @officialmauryshow @todayshow @goodmorningamerica @chrisccuomo @nygovcuomo


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Curbside workout to burn off those curbside pickup calories 😉🔥 Complete 3 rounds - work: 45sec, rest: 25sec. Let’s get it! _ _ #getfit #homeworkout #stayathome #raleigh #raleighfitness #fitness #workout #stayfit #transformation #burn


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La Familia de @successfactorylatam regresa este Domingo 05 de Abril a las 11:00 am hora Venezuela a través de las Herramientas Digitales, Instagram Live, Facebook Live y Zoom http://zoom.us/j/219383041 . . Para transmitir su 2° Clase Fitness On Line . . Además de ello queremos premiarte por acompañarnos en esta mañana diferente con unos Regalos que te encantarán cortesía de . . @successfactorylatam @chacoaproducciones @soyworkfree . . . Sigue las cuentas antes mencionadas, etiquetas a 3 amigos, dale like y comenta #EnForma y ya estarás participando. . . Te Esperamos! . . Fácilmente Alcanzable . . #workout #venezuela #emprendimiento #freelance #fitness #baile #ejercicios #zumba #fitcombat #bailoterapia #relajoterapia #empoderamiento #trujillo #valera #carvajal #soyworkfree #moviendoemociones #quedatencasa #separtedelmilln #ciendiamanteslatinos #successfactorylatam #successfactorycolombia #successfactorymexico #successfactory


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Helping you stay healthy during tough times. Yes, we're talking about exercises healthy diet and taking a nutrient as in a simple vitamin. And let's face it, it's not often anyone will recommend that. In fact, I can't even tell you the last time I heard a prominent figure say out loud that a vitamin can help with anything’s, much less help support our health while the world faces a crisis like this. But some Drs experts, says Vitamin D just might help give you a leg up while others are fighting the infection. Now let's make one thing clear right upfront. It's not a cure, or even a treatment, of course. Not even close. And vitamin D and C is not a magic weapon that can shield you from the virus, either. It's about giving your body what it needs to stay as healthy as possible. And that's especially true if you're missing out on it now. Low on vitamin D? Top up your levels ASAP. Vitamin D may strengthen the immune system, particularly of people whose Vitamin D levels are low." The respiratory infections can lead to a nightmare in the body called cytokine storms, or when inflammatory cells go out of control and attack your organs. When that happens, it can lead to a higher death risk in people with coronavirus. But vitamin D just happens to help regulate cytokines, potentially offering "some modest protection for vulnerable populations,” many % of people’s are deficient in D, making it even more important to raise those levels. Not long ago, many in the mainstream dismissed the notion of D supplements as fringe nonsense. But now, thanks to Drs specialists; it's essentially mainstream advice too. You make D from the sun, of course, but most people don't get close to what they need from sunlight alone even in the best of times. Throw in a pandemic and million hiding indoors under "shelter in place" orders, and our D levels may drop even further. Experts suggested between 800 and 2,000 IU per day. Your own doctor can help you figure out the best dosage for you based on your habits level of activities and your risk factors. #tips #workout #healthylifestyle #supplements #cardio #bodytransformation #cure #weightloss #fitness #nutrition #exercises ##socialdistance


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• Washing hands • 💧 Protect yourself and others With the number of people infected with coronavirus increasing around the world on a daily basis, the World Health Organization (WHO) has advised everyone to regularly and thoroughly clean their hands. This can be either with an alcohol-based hand rub or with soap and water. The hope is that good hand hygiene will limit the spread of the virus. To wash your hands effectively, it needs to be done with clean water and soap. Hands should be rubbed together for at least 20 seconds, followed by rinsing. Do ..Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze Avoid close contact (1 meter or 3 feet) with people who are unwell Stay home and self-isolate from others in the household if you feel unwell Don't Touch your eyes, nose, or mouth if your hands are not clean #staysafe#stayhome#selfisolation#washhands#workout#immunesystem#blogger#makeupblogger#fashionblogger#pakistan#pakistanfightscorona#pakistanfightscorona👊#likeforlike#followforfollow#covid19#enthusiasm#stayhappy#dontpanic#fightthis#weareinthistogether#pakistani#karachi


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Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today. - - - - And just so you know, I’m putting together and brand new program starting May 31st. This is specially for people who don’t have access to a gym, want to take care of their bodies at home, and want 1-2lbs of noticeable tone on their arms, chest, back in 60 days. It’s a remote program, so you can join from anywhere. I’m looking for 5 people to test it out at a huge discount, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment “tell me more” below and I’ll message you with details. - - - - #fitness #fitnessmotivation #fit #gym #personaltrainer #personaltraining #gains #workout #shrug #shrugs #fitnessjourney #fitfam #healthylifestyle #health #wellness #mentalhealth #exercise #homeworkouts_4u #homeworkoutvideos #quarantineworkout mensapparel #gymgear #workoutfits #karengtonperformance


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Working out 🏋️ is a little different these days but I’m really trying to stay consistent at home. Even if you don’t have weights you can use items around your house for resistance...jugs of water or laundry detergent, a full backpack, your small child or pet, etc. At the end of the day you just need to keep moving. Here’s the equipment that I’ve been using for my workouts. You can click the link in my bio and you can instantly shop all of my looks/products by following me on the LIKEtoKNOW.it shopping app. http://liketk.it/2MqwL #liketkit @liketoknow.it #LTKfit . . . #walmart #amazon #nike #nikeshoes #workout #weightlifting #weighttraining #homeworkout #homeworkouts #dumbbells #dumbellworkout #resistancebands #stayactive #jumprope #fitness #fitnessequipment


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😎Presentation of excellent high-quality German 🇩🇪fitness luxury clothing @teamchange_official Code for - 10 % Is Petar🛍️😎 Motivation video before painting 🙂 🙋‍♂️ 💪 👨‍🎨 😎#models#muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitnesst#xmen#art


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YOU KNOW YOU’RE A GYM ADDICT WHEN YOU WORRY MORE ABOUT YOUR GAINS THAN #CORORONA #FlexFriday #CoronaTime #Quarantine #Motivation #GymAddict #Hardwork #BestShape #FitnessMotivation #Gym #fitness #Workout #health #lifestyle


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Find a tree and Get Creative✨🇵🇷 * Pull Ups to Abdominal Holds 🔥 Vegan Athlete 🌱♥️ • • • • #vegan #food #biceps #wealth #mindset #energy #cardio #change #stretch #home #positive #lifestyle #work #noexcuses #grind #workout #nike #virus #puertorico #blood #sweat #tears #plantbased #triceps #protein #cut #muscles #homeworkout #exercise #shoulders


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